I have taught guitar to two children outside of my home and am currently teaching 1 in my home. I would consider myself an intermediate - advanced guitar player. I play acoustic and electric guitar. I...
I have successfully tutored for most of my life. I find that honesty helps the most when tutoring. So I begin each student with a set of questions about what needs to be done to allow them to succeed. Students I have tutored in the past have succeeded in passing their class or tests. I worked overseas as an ESL instructor and tutor. I have also been a sixth grade teacher here in America. I have attended school off and on most of my life and understand the importance of education. While attending Heritage University, I worked as a security guard, cook and tutor. I have experience that would prove invaluable to you. I understand what education needs to be. I know that quality and experience makes a successful student. The experience in the classroom needs to translate into the workplace and life. Learning is an act of discipline and perseverance that rewards those students who look to the future.
I have successfully tutored for most of my life. I find that honesty helps the most when tutoring. So I begin each student with a set of questions about what needs to be done to allow them to succeed. Students I have tutored in the past have succeeded in passing their class or tests. I worked overseas as an ESL instructor and tutor. I have also been a sixth grade teacher here in America. I have attended school off and on most of my life and understand the importance of education. While attending Heritage University, I worked as a security guard, cook and tutor. I have experience that would prove invaluable to you. I understand what education needs to be. I know that quality and experience makes a successful student. The experience in the classroom needs to translate into the workplace and life. Learning is an act of discipline and perseverance that rewards those students who look to the future.
About the class:
A 75 minute vinyasa flow in 90 degrees a great way to detox.
About the class:
New to yoga and Pilates? Join us and learn the fundamentals! Strengthen your core, increase your flexibility and improve your balance. This class is a wonderful mix of yoga standing and flowing poses,as well as seated, flexibility postures. Learn proper spinal alignment while protecting and strenthening your entire core (Abs, back and buttocks) with the fundamentals of Pilates. All levels are welcome and accommodated. A great way to introduce yourself to Pilates and Yoga.
About the class:
This class begins with opening exercises to prepare for practice, followed by a dynamic, flow style sequence for building heat, ending with finishing exercises to cool the nervous system leaving the body and mind feeling refreshed and awake. About the teacher:
Katie has been teaching Ashtanga Vinyasa yoga to people of all abilities and in settings including sports teams, health clubs, community centers, and yoga studios for 12 yrs. Her teaching style is encouraging and direct and reflects her belief that everything we experience in our lives is a bodily experience and through yoga you can unlearn the negative and re-learn a positive integrated way of being. As a teacher, Katie's goal is that anyone who wants to can achieve the benefits of yoga, both thereaputic and physical in a deep and lasting way.
About the class:
Yoga Flow classes will focus on linking movement to breath. Expect a well-rounded hour including standing poses, flowing sequences, balancing postures, and seated poses. Focus will be on breathing, increasing range-of-motion, flexibility, strength, and balance all while reducing stress and tension. All levels welcome and accommodated. About the teacher:
My 1st yoga class was in college and it was the best class I ever took. While I loved the strength and flexibility I gained, I quickly became enthralled with the yoga sutras. I continue to study the eight limbs and use them as a source of inspiration in my life. I received my 200 hour certification in 2006 and my 500 hr certification in 2007 both from Cloud 9 Yoga Studio and School. I have since then taken teacher trainings at the Spokane Yoga School as well as with Julie Rader of Mukti Yoga.
About the class:
Mat class adding the use of the Springboard. This class includes the great workout of mat, but adds challenging exercises for the legs and arms, with the use of springs.
About the class:
Are you interested in taking your Pilates mat work to the next level? Perhaps you are a regular yoga practitioner but new to the world of Pilates and are curious about the many core strength and muscle lengthening benefits of a Pilates practice? Then join us in this 1 hour Pilates mat class, using various props includingThe Pilates Portable Studio - a foam-padded exercise bar with attached foot straps and resistance bandsThe Magic CircleResistance BandsHand weightsFit ballsDevelop a strong, toned & flexible body incorporating Joseph Pilates' exercises into your workout routine. The Studio provides the 'props' for participants to use.
About the class:
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures2014 a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Participants move through a set series of asanas, transitioning from 1 posture to another using sun salutations to build heat, endurance, flexibility, strength and mental focus.